GET ACCESS TO ALL PAST WORKSHOP REPLAYS + BONUSES!
PLUS 1 MONTH ACCESS TO PHYSIQUE UNIVERSITY INCLUDED
GET THE REPLAY + BONUSES
you are just seconds away from getting access to all past workshops in physique university TO HELP YOU LOSE FAT, BUILD MUSCLE, INCREASE YOUR METABOLISM, AND REGAIN YOUR CONFIDENCE OVER 40.
Without Another Restrictive Fad Diet or More Time in the Gym
RESERVE YOUR SPOT!
LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS
Without giving up your favorite foods or spending hours in the gym
AUGUST 31 @ 2:00PM EST
HERE’S JUST A FEW OF THE WORKSHOPS YOU'LL GET INSTANT ACCESS to:
90-Day Body Recomp
Discover how men and women over 40 are losing fat and gaining muscle in just 90 days... without bulking, cutting, or wondering if their progress is real.
Adaptive Cardio Workshop
Your minimum effective movement to maximize fat loss, longevity, and muscle: the Adaptive Cardio Pyramid that gets you leaner, stronger, and fitter without running or losing your gains.
10-Week Recovery Diet
The 10-week roadmap that tells you exactly when to increase calories, when to hold steady, and when to adjust to add up to 300-800+ calories per day
CLICK THE BUTTON BELOW FOR INSTANT ACCESS:
ABOUT YOUR HOST
Philip Pape
Certified Nutrition Coach
Founder, Wits & Weights
Philip Pape, the "Physique Engineer," is a high-performance Certified Nutrition Coach who has helped countless lifters in their 30s, 40s, and beyond escape metabolic suppression and rebuild their capacity to eat, perform, and look their best.
Philip specializes in evidence-based, data-driven recovery dieting protocols that systematically raise your calorie ceiling without fat gain—no guesswork, no generic "reverse diet" advice, no wasted months spinning your wheels.
His approach combines precision metabolism tracking, foundation optimization, and biofeedback monitoring to help clients break free from the low-calorie trap... so they can finally eat like normal humans again, restore their energy and strength, and enter fat loss phases with actual metabolic capacity.
Here's What You'll Get:
The recorded REPLAYS of ALL workshops in Physique University
The exact workbook or guide from every workshop
8+ strength training and physique templates (workout programs) for any equipment, experience, or schedule
Plus These Bonuses 🤯:
Instant access and first month FREE of Physique University (physique & biofeedback tracker, course library, community support, live coaching calls, and exclusive podcast guest Q&As).
A done-for-you nutrition + training plan that maps out your next 6 months of fat loss, body recomp, or muscle building without restrictive dieting.