ADAPTIVE CARDIO WORKSHOP

GET THE REPLAY + BONUSES

Discover How LIFTERS Over 30 are BURNing FAT, BUILDing MUSCLE, & BOOSTing LONGEVITY using MINIMUM DOSE CARDIO

Without Wasting Hours on a Treadmill or Sacrificing Muscle Gains

Tuesday, September 16, 2025 @ 12:00pm ET / 9:00am PT

RESERVE YOUR SPOT!

LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS

Without giving up your favorite foods or spending hours in the gym

  AUGUST 31 @ 2:00PM EST

Tuesday, September 16

@ 12PM ET / 9AM PT

Only 50 Spots

Very limited workshop...

Philip Pape

Certified Nutrition Coach

Tuesday, September 16

@ 12:00PM ET / 9:00AM PT

Only 50 Spots

Very limited workshop...

Philip Pape

Certified Nutrition Coach

HERE’S JUST A FRACTION OF WHAT 
YOU’LL LEARN IN THIS WORKSHOP:

Secret #1

Why 90% of people waste time on cardio that doesn’t actually help with fat loss — and the science-backed "minimum dose" to get more results in less time

Secret #2

The Adaptive Cardio Pyramid: how to "layer" movement so you burn fat, build muscle, and improve longevity without interfering with lifting

Secret #3

The #1 fat-loss accelerator that takes less than 5 minutes, just twice a week, and works better than hours of steady-state cardio

CLICK THE BUTTON BELOW TO GET THE REPLAY + BONUSES:

ABOUT YOUR HOST

Philip Pape
Certified Nutrition Coach
Founder, Wits & Weights

Philip Pape, the “Physique Engineer,” is a high-performance Certified Nutrition Coach who has helped countless men and women in their 30s, 40s, and beyond achieve the holy grail of fitness... losing fat and building muscle at the same time.

Philip specializes in evidence-based, data-driven methods that break plateaus and transform physiques without starvation diets, endless cardio, or guesswork.

His approach combines smart nutrition, targeted training, and biofeedback tracking to help clients optimize their metabolism, hormones, and performance... so they can finally look and feel the way they’ve always wanted, for life.

Here's What You'll Get:

  • The truth about why 90% of cardio is a waste of time for fat loss (and what to do instead)

  • The Adaptive Cardio Pyramid: a 3-layer system to burn fat, build muscle, and improve longevity

  • How to use cardio as a recovery booster so your lifting sessions get stronger, not weaker

  • The science behind the 2-Minute Walking Hack that builds 47% more muscle with zero extra training

  • A step-by-step framework to create your personalized Adaptive Cardio Plan in minutes

Plus These Bonuses 🤯:

  • The recorded REPLAY of the full workshop

  • A downloadable Adaptive Cardio Guide with clear weekly actions

  • Sample cardio protocols (walking, fun cardio, sprints) so you know exactly how to implement each layer

  • 8 training templates (workout programs)

And 2 More Exclusive Bonuses:

  • Instant access to Wits & Weights Physique University (including trackers, community support, and access to all courses)

  • A done-for-you nutrition + training plan that maps out your 6-month fat loss transformation

CLICK THE BUTTON BELOW TO GET THE REPLAY + BONUSES: