90-Day Body Recomp Workshop
RESERVE YOUR SPOT!
Discover How Men and Women Over 30 Are Losing Fat and Gaining Muscle in Just 90 Days
Without Bulking, Cutting, or Wondering if Their Progress Is Real
Tuesday, August 19, 2025 @ 12:00pm ET / 9:00am PT
RESERVE YOUR SPOT!
LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS
Without giving up your favorite foods or spending hours in the gym
AUGUST 31 @ 2:00PM EST
Tuesday, August 19
@ 12PM ET / 9AM PT
Only 50 Spots
Very limited workshop...
Philip Pape
Certified Nutrition Coach
Tuesday, August 19
@ 12:00PM ET / 9:00AM PT
Only 50 Spots
Very limited workshop...
Philip Pape
Certified Nutrition Coach
HERE’S JUST A FRACTION OF WHAT
YOU’LL LEARN IN THIS WORKSHOP:
Secret #1
How to escape the bulk–cut cycle and fuel your body at the right level to build muscle and drop fat at the same time
Secret #2
The simple, science-backed way to track muscle and fat changes separately — so you know if your recomp is actually working
Secret #3
How to combine nutrition, training, and recovery into a 3-phase, 90-day plan that produces visible results without guesswork
CLICK THE BUTTON BELOWTO RESERVE YOUR SEAT:
ABOUT YOUR HOST
Philip Pape
Certified Nutrition Coach
Founder, Wits & Weights
Philip Pape, the “Physique Engineer,” is a high-performance Certified Nutrition Coach who has helped countless men and women in their 30s, 40s, and beyond achieve the holy grail of fitness... losing fat and building muscle at the same time.
Philip specializes in evidence-based, data-driven methods that break plateaus and transform physiques without starvation diets, endless cardio, or guesswork.
His approach combines smart nutrition, targeted training, and biofeedback tracking to help clients optimize their metabolism, hormones, and performance... so they can finally look and feel the way they’ve always wanted, for life.
Here's What You'll Get:
The truth about recomposition and why the scale has been lying to you for years
How to fuel your body at an aggressive maintenance level so you can add muscle while dropping fat
The step-by-step 3-phase plan to track, measure, and adjust your training and nutrition for visible results
How to use the WWPU Physique & Biofeedback Tracker to see changes in muscle and fat week by week
Plus These Bonuses 🤯:
The recorded REPLAY of the full workshop
A downloadable 90-Day Body Recomp Plan with clear weekly actions
A physique-focused training template built to drive muscle gain and fat loss together
Instant access to Wits & Weights Physique University (including the Tracker, community support, and access to all courses)