GET LEAN IN 45 DAYS WORKSHOP
JANUARY 20, 2026
RESERVE YOUR SPOT!
DISCOVER HOW MEN AND WOMEN OVER 40 ARE LOSING 8-12 LBS OF BODY FAT IN JUST 45 DAYS
Without Crash Diets, More Exercise, or Gaining It All Back
Tuesday, January 20, 2026
12:00pm Eastern
RESERVE YOUR SPOT!
LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS
Without giving up your favorite foods or spending hours in the gym
AUGUST 31 @ 2:00PM EST
Tuesday, January 20
Time: 12pm Eastern
(Replay included)
Only 50 Spots
Very limited workshop...
Spots usually fill up
Philip Pape
Certified Nutrition Coach
Founder of Wits & Weights
Tuesday, January 20
Time: 12pm Eastern
(Replay included)
Only 50 Spots
Very limited workshop...
Spots usually fill up
Philip Pape
Certified Nutrition Coach
Founder of Wits & Weights
HERE’S JUST A FRACTION OF WHAT
YOU’LL LEARN IN THIS WORKSHOP:
Secret #1
Why most fat loss phases fail by week 3, and the Progressive Lean-Out System that prevents burnout and muscle loss by matching the deficit to you
Secret #2
The Flexible Refeed Protocol that lets you enjoy weekends while still hitting your weekly fat loss target... so you can have flexibility without derailing your results
Secret #3
How to combine your deficit, training, and exit strategy into a 45-day protocol that drops 8-12 lbs and sets you up for summer... without gaining it all back later
CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:
ABOUT YOUR HOST
Philip Pape
Certified Nutrition Coach
Founder, Wits & Weights
Philip Pape, the "Physique Engineer," is a high-performance Certified Nutrition Coach who has helped countless lifters in their 30s, 40s, and beyond escape metabolic suppression and rebuild their capacity to eat, perform, and look their best.
Philip specializes in evidence-based, data-driven recovery dieting protocols that systematically raise your calorie ceiling without fat gain—no guesswork, no generic "reverse diet" advice, no wasted months spinning your wheels.
His approach combines precision metabolism tracking, foundation optimization, and biofeedback monitoring to help clients break free from the low-calorie trap... so they can finally eat like normal humans again, restore their energy and strength, and enter fat loss phases with actual metabolic capacity.
Here's What You'll Get:
Access to the Get Lean in 45 Days Workshop!
The Complete 45-Day Protocol Guide plus Full Support & Accountability from expert coaches
The Goldilocks Deficit System: learn to calculate your perfect deficit based on your body (not arbitrary calorie targets that lead to burnout or muscle loss)
Week-by-week execution roadmap showing exactly when to assess, when to adjust, and when to stay the course... with built-in checkpoints at Days 7, 14, 28, and 45
A Physique & Biofeedback Tracker for measuring real progress (scale, measurements, photos, performance) instead of obsessing over daily weight fluctuations
Troubleshooting frameworks for handling plateaus, hormonal shifts, energy crashes, and life chaos... without abandoning your protocol
Plus These Bonuses 🤯:
The recorded REPLAY of the full workshop presentation
The 4-Day Training Template built specifically for fat loss phases (strength preservation focus, upper/lower split, run for all 6 weeks)
The Flexible Refeed Protocol for those who want weekend flexibility while still hitting weekly targets
The Prep Track Guide (4-6 week foundation protocol if you're not quite ready to start)
The Exit Strategy Protocol for transitioning to maintenance without rebounding
And 2 More Exclusive Bonuses:
A personalized macro setup based on your body weight, training history, eating style, and chosen aggressiveness
Instant access and first month FREE of Physique University (including physique & biofeedback tracker, course library, training programs, community support, live coaching calls, and exclusive podcast guest Q&As). Cancel any time.