3-WEEK STRONG FINISH CHALLENGE
DEC 10-30, 2025
RESERVE YOUR SPOT!
DISCOVER HOW TO AVOID HOLIDAY WEIGHT GAIN AND MAINTAIN STRENGTH & BODY COMPOSITION THROUGH THE HARDEST 3 WEEKS OF THE YEAR
While Everyone Else Backslides
Challenge Kickoff Workshop:
Monday, December 8, 2025 @ 5:00pm Eastern
RESERVE YOUR SPOT!
LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS
Without giving up your favorite foods or spending hours in the gym
AUGUST 31 @ 2:00PM EST
Monday, December 8
@ 5PM Eastern
Only 50 Spots
Very limited workshop...
Philip Pape
Certified Nutrition Coach
Monday, December 8
@ 5:00PM Eastern (Kickoff Call)
Only 50 Spots
Very limited workshop...
Philip Pape
Certified Nutrition Coach
HERE’S JUST A FRACTION OF WHAT
YOU’LL LEARN IN THIS CHALLENGE:
Secret #1
Why rigid "all-or-nothing" plans always break during the holidays (and why this isn't a willpower problem) — and the 3-level system that builds anti-fragile habits
Secret #2
The BAILOUT framework that tells you exactly how to pivot when conditions change — so you maintain your floor through Christmas and New Year's chaos without the guilt spiral
Secret #3
The Flex Wins tracking system for the 3 hardest weeks of the year, so you avoid holiday weight gain and end 2025 stronger than everyone who "waits until January"
CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:
ABOUT YOUR HOST
Philip Pape
Certified Nutrition Coach
Founder, Wits & Weights
Philip Pape, the "Physique Engineer," is a high-performance Certified Nutrition Coach who has helped countless lifters in their 30s, 40s, and beyond escape metabolic suppression and rebuild their capacity to eat, perform, and look their best.
Philip specializes in evidence-based, data-driven recovery dieting protocols that systematically raise your calorie ceiling without fat gain—no guesswork, no generic "reverse diet" advice, no wasted months spinning your wheels.
His approach combines precision metabolism tracking, foundation optimization, and biofeedback monitoring to help clients break free from the low-calorie trap... so they can finally eat like normal humans again, restore their energy and strength, and enter fat loss phases with actual metabolic capacity.
Here's What You'll Get:
Access to the 3-Week Challenge!
The 3-Week Challenge Guide plus Full Support & Accountability throughout the challenge from expert coaches
The 3-Level Flex Framework: learn to operate at optimal, minimum, or "bailout" based on real conditions (not rigid rules that break under pressure)
Week-by-week challenge structure showing exactly when to stress test, when to hold your floor, and when to assess... based on the actual holiday calendar (Christmas, New Year's)
A Flex Tracking system for measuring successful pivots instead of perfect compliance... so you know if you're adapting or slipping back into rigidity
Decision frameworks for handling travel, family meals, missed training, and schedule chaos...without derailing your entire protocol
Plus These Bonuses 🤯:
The recorded REPLAYS of the challenge kickoff and Flex Framework workshop
The Complete Flex Framework Guide with a 6-week roadmap (including the 3-week strong finish challenge), decision trees, and all survival protocols
10 Workout Programs including 2 new "travel training templates" for minimum and "bailout" workouts (home, hotel, gym, or limited equipment)
Restaurant guides
Holiday buffet strategies,
Travel nutrition options
Visual plate-building frameworks
And 2 More Exclusive Bonuses:
A personalized nutrition + training plan that maps out your next 6 months.
Instant access and first month FREE of Physique University (including physique & biofeedback tracker, course library, training programs, community support, live coaching calls, and exclusive podcast guest Q&As). Cancel any time.