10-WEEK RECOVERY DIET WORKSHOP

GET THE REPLAY + BONUSES

DISCOVER HOW MEN & WOMEN OVER 30 ARE ADDING 400-600+ CALORIEs, restoring energy, & rebuilding their metabolism in just 10 weeks

Without Fat Gain or Spending Another Year on Failed Reverse Diets

Tuesday, October 21, 2025 @ 12:00pm ET / 9:00am PT

RESERVE YOUR SPOT!

LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS

Without giving up your favorite foods or spending hours in the gym

  AUGUST 31 @ 2:00PM EST

Tuesday, October 21

@ 12PM ET / 9AM PT

Only 50 Spots

Very limited workshop...

Philip Pape

Certified Nutrition Coach

Tuesday, October 21

@ 12:00PM ET / 9:00AM PT

Only 50 Spots

Very limited workshop...

Philip Pape

Certified Nutrition Coach

HERE’S JUST A FRACTION OF WHAT 
YOU’LL LEARN IN THIS WORKSHOP:

Secret #1

Why you can't just "add 100 calories per week" without checking if your body is ready first — and the 5-pillar readiness assessment that prevents wasted weeks and unnecessary fat gain

Secret #2

The 10-week progression roadmap that tells you exactly when to increase calories, when to hold steady, and when to adjust — based on YOUR body's actual response to add up to 300-800+ calories per day

Secret #3

The "what to do when life happens" playbook for handling sickness, stress, and missed workouts — so one bad week doesn't derail your entire protocol

CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:

ABOUT YOUR HOST

Philip Pape
Certified Nutrition Coach
Founder, Wits & Weights

Philip Pape, the "Physique Engineer," is a high-performance Certified Nutrition Coach who has helped countless lifters in their 30s, 40s, and beyond escape metabolic suppression and rebuild their capacity to eat, perform, and look their best.

Philip specializes in evidence-based, data-driven recovery dieting protocols that systematically raise your calorie ceiling without fat gain—no guesswork, no generic "reverse diet" advice, no wasted months spinning your wheels.

His approach combines precision metabolism tracking, foundation optimization, and biofeedback monitoring to help clients break free from the low-calorie trap... so they can finally eat like normal humans again, restore their energy and strength, and enter fat loss phases with actual metabolic capacity.

Here's What You'll Get:

  • The 5-Pillar Foundation Assessment: evaluate if your body is ready for calorie increases (and quick wins to establish readiness if you're not)

  • Week-by-week progression framework showing exactly when to increase calories, when to hold steady, and when to adjust based on YOUR data

  • The biofeedback monitoring system to track energy, sleep, strength, hunger, and adherence—so you know if you're recovering or spinning your wheels

  • Troubleshooting decision trees for handling sickness, stress, missed training, weight plateaus, and life disruptions without derailing your protocol

  • The January transition strategy for converting your new metabolic capacity into effective fat loss, body recomp, or maintenance

Plus These Bonuses 🤯:

  • The recorded REPLAY of the full workshop

  • The 20-Page Recovery Diet Protocol Workbook: your complete 10-week roadmap with foundation assessment, progression schedule, biofeedback checklist, and troubleshooting guide

And 2 More Exclusive Bonuses:

  • Instant access and first month FREE of Physique University (including physique & biofeedback tracker, course library, training programs, community support, live coaching calls, and exclusive podcast guest Q&As). Cancel any time.

  • A done-for-you nutrition + training plan that maps out your next 6 months including the recovery diet protocol

CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT: